“For me, this course hit the right note – it was informative, non-judgmental and authentic in its intent. It was an invitation… to reflect, rethink and reconnect. How empowering and how humbling to listen to so many beautiful souls speak their truth.”

– Deborah

“Over the course of the Cultivating Compassion Training (CCT), I experienced a series of family crisis events which made the various meditation techniques extremely applicable, effective and valuable to me as a form of ongoing support. Each week of CCT, I was able to use the research-based methods during my daily challenges, and I felt more self-awareness, acceptance and willingness to take  action. I recommend this course to my students and colleagues who are interested in implementing meditation, mindfulness and compassion into a way of life. The instructor, Adam, was very knowledgable, warm-hearted and supportive throughout the course.”  

– Laureen

Adam skillfully guides you through this informative, and very valuable course with such integrity, insight, compassion, knowledge (and humor!) He creates and sustains a warm and caring ambiance which helped facilitate our group discussions.”  

– Lynn