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January 2019

Compassion Cultivation Training (CCT) – Winter 2019 – Daya Foundation

with Adam Burn, MA

January 15 @ 7:00 pm - March 5 @ 9:00 pm
Daya Foundation,

Sunday Nights, 6:30-8:30PM. Compassion Cultivation Training™ (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. Learn how to train your mind to intentionally choose compassionate thoughts and actions and… Find out more »
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